Challenge Your Body with Plyometric Exercises
Plyometrics are explosive movements designed to improve power and speed. Explore how to safely incorporate these high-intensity exercises into your routine to push your performance to new heights.
Cardio gym
The gym is the fully air conditioned creating the best environment for training.
Anasura yoga
This class balances an opening to grace and the higher self with strong attention to alignment.
Pilates mat
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
Buff workout
Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.
